Sunday, December 4, 2022

Arthur Lift

Sunday, December 4, 2022

Home Gym


Warm Up

Jumping Jacks
Crossover Symmetry
PVC Pass Throughs

Arthur Lift

4x65 - failed the first two attempts, made the last two

I had been wanting to try this for a while and while I am a far cry from a competitive weight, I was quite pleased to be able to stabilize the bar and move it.  Due to some limited right wrist mobility, I was depending heavily on balance and my left hand to walk it up my back.

One Arm DB Deadlift


Iron Mind wrist implements

Worked with both implements and a 10# plate


1 rep every 30 seconds.

I was not feeling very energetic and decided to try a new lift to understand technique and keep things interesting.  The rest of the work was filler for the last 25 minutes of the workout.

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