PVC Pass Throughs
4x65 - failed the first two attempts, made the last two
I had been wanting to try this for a while and while I am a far cry from a competitive weight, I was quite pleased to be able to stabilize the bar and move it. Due to some limited right wrist mobility, I was depending heavily on balance and my left hand to walk it up my back.
One Arm DB Deadlift
Iron Mind wrist implements
Worked with both implements and a 10# plate
1 rep every 30 seconds.
I was not feeling very energetic and decided to try a new lift to understand technique and keep things interesting. The rest of the work was filler for the last 25 minutes of the workout.