Home Gym
1600
Warm Up
Foam Roll
Crossover Symmetry
Hip Hammy
SLIP
Scales - 30 seconds
L-sit - 4 x 5 seconds
Inversions - 3 x 10 second holds
Plank - 60 second hold
Cindy
2 rounds (Pull-ups 2-1-1-1)
Zercher Squats
4x65
4x75
4x85
4x95
4x105 - video
4x115
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