Home Gym
1300
Warm Up
Hip Hammy
Crossover Symmetry
OH Press - 45-75-95
Jumping Jacks
Strongman Skirmish
#miniggc
Heavy Carry - 125# Husafell Bag - 111 feet
Shoulder - 70# Atlas Stone - Right/Left shoulder
OH Press - 95# - 7 reps
Run
1.62 mile run (11:27/mile; 18:35 moving time) around Harriman Lake Park. I would complain about the 32 degrees and 10 mph wind, but some guy flew past me in shorts, no shirt, work gloves and no hat.
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