Home Gym
1300
Warm Up
Hip Hammy
90-90 Hip Rotations
Metcon
4 Rounds for Time
10 Alt DB Snatch (35#)
16 Abmat Sit-ups
20 Alt Rear Lunges
Finished in 10ish minutes
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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