Saturday, December 17, 2022

Metcon

Saturday, December 17, 2022

Home Gym

1300

Warm Up

Hip Hammy
90-90 Hip Rotations

Metcon

4 Rounds for Time

10 Alt DB Snatch (35#)
16 Abmat Sit-ups
20 Alt Rear Lunges

Finished in 10ish minutes

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