Run - Back Squat - Skills

Wednesday, December 7, 2022

Home Gym

1130

Run

1.60 mile run (11:27/mile; 18:20 moving time) - Around Harriman Lake Park CCW

James Lift

Played around for 10 minutes, managed 25#.  Press from bottom of squat requires significant mobility

Back Squat

EMOM 10 135#

Double Unders

Every 30 seconds for 5 minutes

5-4-11-6-12

11-9-9-8-2

Pull Ups

1 rep every 30 seconds for 5 minutes = 10 total

My plan was to follow Vintage CFG programming for today, but my double unders sucked and I opted to work on technique.