Home Gym
1200
Run
1.61 mile run (11:24/mile; 18:27 moving time). Easy lap around Harriman Lake. It has been a while since I rand the loop.
Strength
Push Press
Every 2:00 for 8:00
Set 1: 7 Reps @ 60% - 85#
Set 2: 5 Reps @ 70% - 95#
Set 3: 5 Reps @ 70% - 95#
Set 4: 5 Reps @ 70% - 95#
“T-T-T-TODAY, JUNIOR!”
For Time
9-7-5-5-7-9
Power Snatch
Thruster
Bar Facing Burpees
Load: 95/65#, 43/30kg
As I was prepping the movements, I knew this would not go well. I put the movements into an EMOM workout with 4 reps every minute for 12 minutes or an accumulated 16 snatch, 16 thruster and 16 burpees over the bar. I was completing the movements in 15-30 seconds and had plenty of rest to move well. This was good for today.
QuickFit
6 Rounds for Time
15/12 Cal Bike
5 D-Ball Cleans
200m Run
Finished with pull-ups. 1 rep every 30 seconds. 10 reps total. This felt so much better today compared to yesterday.
No comments:
Post a Comment