Carmody Rec Center
1200
Swim
400 FR
300 FR
200 FR
100 FR
100 BA
100 BR
34 minutes
Weights
Bench Press
95-115-135-155
Strict Press
45-75-95-105
DB Alt Biceps Curls
20-25-30#
20 minutes
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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