Monday, January 17, 2022

Swim - Weights

Monday, January 17, 2022

Carmody Rec Center

1200

Swim

400 FR
300 FR
200 FR
100 FR
100 BA
100 BR

34 minutes

Weights

Bench Press

95-115-135-155

Strict Press

45-75-95-105

DB Alt Biceps Curls

20-25-30#

20 minutes

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