Wednesday, January 12, 2022

Metcon

Monday, January 10, 2022

CFG - Lacey

1200 - 9 of us?

Warm Up

Metcon

Metcon (Weight)

Every 3 minutes, for 30 minutes (10 sets) for max load:
300/250 Meter Row
2 Cleans (or 10 Dumbbell Hang Squat Cleans)

I did 300 meter rows and the following cleans:

8 rounds at 115
2 rounds at 125

Total Load = 2340#

Finished with Reverse Hyperextensions

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