CFG - Lacey
1200 - 9 of us?
Warm Up
Metcon
Metcon (Weight)
Every 3 minutes, for 30 minutes (10 sets) for max load:
300/250 Meter Row
2 Cleans (or 10 Dumbbell Hang Squat Cleans)
I did 300 meter rows and the following cleans:
8 rounds at 115
2 rounds at 125
Total Load = 2340#
Finished with Reverse Hyperextensions
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