Strict Press - Metcon - OPEN GYM

Friday, January 28, 2022

CFG - OPEN GYM

1100

Crossover Symmetry

Warm Up

jumping jacks

burpees

side plank

db row

Inversions

3 HSPU to 2 abmat

1 HSPU to 1 abmat

1 HSPU to 1 abmat

2 wall walks

Strict Press

5x95

3x105

2x115

2x115

2x120

2x120#

Metcon

5 Rounds for times:

12 push-up

6 pull-up

9 box jumps (24")

rest 2 minutes between rounds

Round 1 - 1:42

Round 2 - 1:51

Round 3 - 1:50

Round 4 - 1:42

Round 5 - 1:47

This felt pretty good and was a good mod from the CFG wod which had 3 DB beast makers in place of 12 push-ups and was designed as a 16 minute partner wod.  Push-ups unbroken, pull-ups 4/2 all 5 rounds, and steady box jumps.

Walking Lunges

5 sets of 12 lunges EMOM