Friday, January 28, 2022

Strict Press - Metcon - OPEN GYM

Friday, January 28, 2022

CFG - OPEN GYM

1100

Crossover Symmetry

Warm Up

jumping jacks
burpees
side plank
db row

Inversions

3 HSPU to 2 abmat
1 HSPU to 1 abmat
1 HSPU to 1 abmat
2 wall walks

Strict Press

5x95
3x105
2x115
2x115
2x120
2x120#

Metcon

5 Rounds for times:

12 push-up
6 pull-up
9 box jumps (24")
rest 2 minutes between rounds

Round 1 - 1:42
Round 2 - 1:51
Round 3 - 1:50
Round 4 - 1:42
Round 5 - 1:47

This felt pretty good and was a good mod from the CFG wod which had 3 DB beast makers in place of 12 push-ups and was designed as a 16 minute partner wod.  Push-ups unbroken, pull-ups 4/2 all 5 rounds, and steady box jumps.

Walking Lunges

5 sets of 12 lunges EMOM

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