Metcon

Thursday, January 20, 2022

CFG - Lacey

1200 - 12 of us

Crossover Symmetry

Foam Roll

Warm Up

row

inch worm

down facing scorpion

scap push-up plus push-up

down dog cobra

kang squats

warm up for pull-ups

Metcon

Every 7 minutes, for 35 minutes (5 sets) for times:

500/400 Meter Row

12 Chest-to-Bar Pull-Ups

12 Burpees to a 6" Target

500/400 Meter Row

I scaled to 400 m rows, 6 C2B per round, and 10 regular burpees per round finishing in:

5:45

5:55

5:57

5:55

6:03 (29:38 Total)

I was very pleased with the consistency.