Christine - Accessory

Wednesday, January 19, 2022

CFG - Lucas

1200 - 12 of us

Crossover Symmetry

Reverse Hyper

Foam Roll

Warm Up

2 minute row

leg swings

lcr toe touches

bird dogs

hamstring marches

bunny hops

ankle drivers

barbell warm up

Metcon

Christine (Time)

3 Rounds for time: 

500m Row 

12 Deadlifts, bodyweight

21 Box Jumps, 20"

Deadlifts at 195#  seemed heavy and I scaled to 165#.  I got quick sets at 7/5 then 6/6 and 6/6.

Round 1 - 5:25

Round 2 - 5:35 (10:50)

Round 3 - 5:20 (16:10)

Weightlifting

Three sets of:

Barbell Glute Bridge ( 8 reps @ 20X1) - 165# - No Tempo

Rest 60 seconds

Side Plank ( 45 seconds each side) - 30 seconds each side

Rest 60 seconds