Friday, January 14, 2022

Push Press - Metcon

Friday, January 14, 2021

CFG - Lucas

1200 - 9 of us

Warm Up

star jumps
inch worm push-up
banded pass throughs
banded strict press
banded pull aparts
lunge matrix

Push Press (2 reps)

*Build to a heavy but perfect Double

I built up from 100-105-110-115-120-125-130#


Metcon (AMRAP - Reps)

Three sets for max reps, each against a 3-minute running clock:
Row 500 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.

500 meter row in 2:07+/-
2 sets of HSPU to 3 abmat - 3/1 each round

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