CFG - Lucas
1200 - 9 of us
Warm Up
star jumps
inch worm push-up
banded pass throughs
banded strict press
banded pull aparts
lunge matrix
Push Press (2 reps)
*Build to a heavy but perfect Double
I built up from 100-105-110-115-120-125-130#
Metcon
Metcon (AMRAP - Reps)
Three sets for max reps, each against a 3-minute running clock:
Row 500 Meters
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes between sets.
500 meter row in 2:07+/-
2 sets of HSPU to 3 abmat - 3/1 each round
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