Home Gym
SLIPS
Stretch - foam roll, hip hammy
Scales - 4 x 30 seconds
L-sit - 4 x 10 seconds
Inversions - hold - HSPU to 2 abmat - 1-1-1-1
Plank - 90 second hold
Bench Press
8x95
6x115
5x135
4x145
3x155
3x155#
plus 65# standing curl between sets
Pull-ups + Back Extension
5 rounds of 3 Pull-ups + 8 Back Extensions
60 minute total workout
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