Monday, January 10, 2022

SLIPS - Bench Press

Saturday, January 8, 2022

Home Gym

SLIPS

Stretch - foam roll, hip hammy

Scales - 4 x 30 seconds

L-sit - 4 x 10 seconds

Inversions - hold - HSPU to 2 abmat - 1-1-1-1

Plank - 90 second hold

Bench Press

8x95
6x115
5x135
4x145
3x155
3x155#

plus 65# standing curl between sets

Pull-ups + Back Extension

5 rounds of 3 Pull-ups + 8 Back Extensions

60 minute total workout

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