Carmody
1000
Swim
800 FR
100 BA
100 BR
200 FR
--
1200 total (33 min)
SLIPS
Hip Hammy, Wrist Mobility, Down Dog
Scales - 4 x 30 seconds
L-sit - 4 x 6-8 seconds tucked
Inversions - HSPU to 2 abmat - 2-2-1-1
Plank - 2 minute hold
Metcon
For time
1000 m run
5 rounds of
10 alt rev lunges
10 air squat
10 abmat sit-up
1000 m run
22:10
Programming from Hey Buddy (CFG Supercharged Sunday)
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