Home Gym
1100
Warm Up
Hip Hammy
Down Dog Cobra
Cat Cow
Romanian Deadlift
Deadlift
8x135
6x185
4x225
2x255
2x285
1x315
1x325# (felt smooth and controlled)
30 minutes total
Run
2.01 miles (11:26 pace; 23:03 moving time) run. 2 laps around the neighborhood plus around the cul-de-sac. Felt pretty good. Weather was in the mid 40's. I ran in shorts and a t-shirt, but could have used some light gloves.
No comments:
Post a Comment