52:07.3 - This sucked and I felt my ass going to sleep, however, I was pleased with the workout and the effort. My first half was 25:29 and I slowed down considerably on the second half.
I broke out my new to me York plates. There is something about steel that is nostalgic and magical compared to modern bumper plates.
Finished up with a short 10 minute EMOM with 2 stations
Station 1 - 10 sit-ups at 10 degree angle
Station 2 - 3 pull-ups