Monday, January 3, 2022


Sunday, January 2, 2022

Carmody Rec Center


Lap swim

5x200 FR - IN 4:15-4:30; 0:45-1:00 rest between intervals
1x50 BA
1x50 BR

I tried out the pool swim setting on the Garmin and it worked great, except I somehow paused my workout and only captured 300 yards.

31 minutes total workout

Home Gym


Evening Walk

0.65 mile (13 minutes)

This felt like a huge win for me as I am not a fan of walking, do not like to train outside and especially do not like training in the cold.  I am looking forward to keeping this up.

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