Home Gym
1300
Metcon
1000 m run
3 rounds of
12 wall ball shots (14# to 10 feet)
16 alt reverse lunges (unweighted)
20 alt DB snatch (35#)
1000 m run
I finished the first run about 7:30
Middle part took be to about 18:00
Second run was slower at about 8:30
Total time: 26:25
Bench Press
8x95
8x115
6x135
4x145
4x145#
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