CFG - Greg
1200 - 11 of us
Warm Up
2 minute row
inch worm push-up
bunny hops
alt v-up
kang squat
cat cow
Metcon
Metcon (AMRAP - Reps)
Every minute, on the minute, for 30 minutes (6 sets) for max reps of:
Minute 1: 10-12 Calorie Row
Minute 2: 50 Double-Unders
Minute 3: 15 Toes to Bar
Minute 4: 60 seconds of Max Reps Devil’s Press
Minute 5: Rest
10 calorie rows
Worked on DU - 24-25-21-25-25-21
Kipping leg raises - 15 reps per round in 2 sets
(25# DBs) Devil's Press - 8-7-6-6-6-6
Lagniappe
2 x 8 reps reverse hypers 90#
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