Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, January 24, 2022

Snatch Technique - Metcon

Monday, January 24, 2022

CFG - Lacey

1200 - 12 of us

Crossover Symmetry
Foam Roll

Warm Up

inch worm plus push-up
pass through
kang squat
side lying windmill
reverse snow angel


Every 2 minutes, for 16 minutes (8 sets):
Slow Pull Snatch + Snatch 
(3-second pull from the floor to mid-thigh, then snatch.)

I worked up from 55-55-60-60-65-65-65-65


For time:
1000 Meter Row
50 Power Snatches (95/65 lbs)
800 Meter Run

Scaled to 45# snatch.  Row around 4:45, snatch 10-7-7-7-7-6-6 (9:25), quick 800 m finishing in 14:11

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