Monday, August 10, 2020

Training Weekend

While in Orlando, I wanted to keep up with my training:

Thursday - No training

Friday - 4.07 mile "long run", the humidity got me as much as the heat, but I slogged out for an hour.

Saturday - 2.73 mile "tempo run", I did  pick up the pace but not to my usual

Sunday - 6.52 mile bike, I hopped on Raj's Schwinn and took off on the Hancock Trail

I also got in 50 push-ups each day.

My diet was OK, but not great

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