Wednesday, August 19, 2020
Warm Up - Jumping jacks, hip hammy, wrist mobility
Max effort handstand hold - 20 seconds
HSPU to 2 abmat - 3 reps
HSPU to 1 abmat - 2 attempts, both fails
HSPU to 2 abmat - 1 rep
"Shoot Your Shot"
45 Wall Ball Shot (14#)
30 Calorie Row
15 Deadlift (135#)
I managed 2 Rounds + 15 Reps. This was a good workout. I have not done wall ball shots in a while and throwing to the ledge on the side of my house worked well for a target. I went 15/10/10/10 on the first round and then 10/10/10/10/5 on the second round. The last round was 10/5. The row was good and taking around 2:30. I broke the deadlift up into sets of 5.
Programming was taken from Comptrain for 8.19.20 but called for 20# wall ball and 275# deadlift for men. The row was Rx at 30 calories for men.