Thursday, August 13, 2020
Home Gym
1300
SLIPS
Stretch - Hip Hammy, wrist mobility
Scales - Front / Back held 30 seconds each leg
L-sit - Held max effort EMOM 4
Inversions - Hold, 3 reps to 2 abmats, 1 rep to 1 abmat, failed half abmat, 1 rep to 2 abmats, negative to floor
Plank - 30 seconds arms extended right leg up, 30 seconds left leg up, 15 seconds right arm up, 15 seconds left arm up; 30 seconds side plank on elbow each side
Bench Press
10x95
8x105
6x115
4x135
2x155
1x175
1x185
1x195 - failed attempts
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