SLIPS - Bench Press

Thursday, August 13, 2020

Home Gym

1300

SLIPS

Stretch - Hip Hammy, wrist mobility

Scales - Front / Back held 30 seconds each leg

L-sit - Held max effort EMOM 4

Inversions - Hold, 3 reps to 2 abmats, 1 rep to 1 abmat, failed half abmat, 1 rep to 2 abmats, negative to floor

Plank - 30 seconds arms extended right leg up, 30 seconds left leg up, 15 seconds right arm up, 15 seconds left arm up; 30 seconds side plank on elbow each side

Bench Press

10x95

8x105

6x115

4x135

2x155

1x175

1x185

1x195 - failed attempts