Gaylord of the Rockies
Vinyasa Flow Yoga
My daughter was interested in yoga so I set an alarm. At 0545 she said that she was no longer interested so I joined the instructor Anna and two other guests for 0600 yoga. It turned out to be great and I had forgotten how much I enjoyed yoga. The breath to movement was huge. I also enjoy the soothing voice yoga instructors develop. I was pleasantly surprised that I felt good moving. My balance is good, I could play with the crow inversion and felt stronger than usual with the core work.
I got a quick 30 minute "pump" with the dumbbells. I went from 25-65# on DB bench press, 12.5-30# on DB curls, I did some pull-overs and triceps press down.
I must say the Gaylord of the Rockies gym is amazing. I counted 18 treadmills. They also have stationary bikes, stair climbers, ellipticals. The dumbbells go from 5-70# with 2.5# jumps in the lighter weights. They have a smith machine, plyo box, punching bag and a host of machines. They also had a good selection of med balls. It was very clean and there were 4 other people in the gym while I was in there.