Monday, August 3, 2020

Gaylord of the Rockies

Sunday, August 2, 2020

Gaylord of the Rockies


Vinyasa Flow Yoga

My daughter was interested in yoga so I set an alarm.  At 0545 she said that she was no longer interested so I joined the instructor Anna and two other guests for 0600 yoga.  It turned out to be great and I had forgotten how much I enjoyed yoga.  The breath to movement was huge.  I also enjoy the soothing voice yoga instructors develop.  I was pleasantly surprised that I felt good moving.  My balance is good, I could play with the crow inversion and felt stronger than usual with the core work.



I got a quick 30 minute "pump" with the dumbbells.  I went from 25-65# on DB bench press, 12.5-30# on DB curls, I did some pull-overs and triceps press down.

I must say the Gaylord of the Rockies gym is amazing.  I counted 18 treadmills.  They also have stationary bikes, stair climbers, ellipticals.  The dumbbells go from 5-70# with 2.5# jumps in the lighter weights.  They have a smith machine, plyo box, punching bag and a host of machines.  They also had a good selection of med balls.  It was very clean and there were 4 other people in the gym while I was in there.

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