Metcon

Wednesday, August 12, 2020

Home Gym

1230

Warm Up - Hip Hammy, Squat Therapy, pass throughs, Burgener warm-up

Metcon

4 Rounds for Time  of:

5 Power Snatch (45#)

10 OH Squat (45#)

5 T2B

10 SA DB Snatch (27.5#)

I finished in 12:45 and the weights seemed good.  I was originally planning on 75#, but my OHS was not feeling that great.  The rest of the volumes were picked to go unbroken.

Programming was adapted from Comptrain "Kicking and Screaming" which called for AMRAP 20 of 10 Power Snatch, 20 OH Squat, 30 T2B and 40 SA DB C&J with 115/85 and 50/35#