Tuesday, August 11, 2020
Home Gym
1230
Warm Up
30 sec jumping jacks
Hip Hammy
Air Squats
1000 m row
Zercher Squats
10x2
Guessing my Axle bar is about 25#
I went 75, 95, 105, 125, 135, 135, 135, 135, 135, 135
Deadlift
Warm up with 135 then 6 sets of 5 reps at 185# every 2 minutes. Original plan was 75-80% of 1RM, but my medial left knee felt a little wonky and I opted to stay light.
Programming was a mix of main site and CFG
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