Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, August 30, 2020

Sharkk Fitness - Bag Class & Dutch Drills

 Saturday, August 29, 2020

Shark Fitness

0900 - Floyd, Josh and me

Bag Class

Worked on finishing combinations with striking.  Worked on foot work.  Did rotations hitting the pads and hitting the bag.

Dutch Drills

Josh and I put on the shin guards and worked on checking and striking.

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