Sunday, August 30, 2020

D'Evelyn Virtual 5K

Saturday, August 29, 2020

Home Gym


The Capolla family along with Mafwa and Mirna joined our family for a virtual 2K/5K fundraiser.  We marked the course around 5:00 PM and everybody took off around 6:30 PM.  There were 6 people for the 2K and 4 of us for the 5K.  I was the only one running the whole thing.

I was hell bent on making it a solid effort.  I clocked the first 1K at 5:21 and was at 15:20 at the turnaround.  I finished in 31:09 and was thrilled with the effort.

Strava has the "official distance" at 3.13 miles and an average pace of 9:58/mile.  That is the fastest I have run in a long time.

Strava splits

Mile 1 - 9:30

Mile 2 - 10:13

Mile 3 - 10:18

Last 0.13 - 9:04

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