Monday, August 17, 2020
Home Gym
1800
Warm Up - Hip Hammy, Wrist Mobility, Pass throughs, build up squat snatch from 15, 35, 45, 50, 55, 60#
Squat Snatch
Every 2 minutes for 14 minutes
2 Squat Snatch
65
65
70
70
70 - failed 2nd rep
70
70
Metcon
AMRAP 9
9 Burpee over barbell
6 Box HSPU
3 Power Snatch (65#)
I was going along at about 3 minutes per round and finished with 3 Rounds + 2 Reps. The burpees were steady. Box HSPU were 3/3 and the snatches were singles.
Programming was adapted from CFG for 08.17.20
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