Track Thursday

Thursday, August 27, 2020

RV Track

0830

Warm Up - 700 m jog

Workout - 6 x 400 m with 100 m walking rest between intervals (~1:30 rest)

1:57

1:55

1:58

2:02

2:00

2:03

I was feeling really sluggish today and it was a mental victory to finish the workout and stay on a 8:00 min/mile pace.