Thursday, August 27, 2020
RV Track
0830
Warm Up - 700 m jog
Workout - 6 x 400 m with 100 m walking rest between intervals (~1:30 rest)
1:55
1:58
2:02
2:00
2:03
I was feeling really sluggish today and it was a mental victory to finish the workout and stay on a 8:00 min/mile pace.
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