Friday, August 28, 2020
Home Gym
1330
Warm Up - Hip Hammy sequence, configuring squat rack
Back Squat
Warm up with 45, 95, 135
Working sets - 5 sets of 5 reps with 2-3 minutes rest between sets
155
165
175
185 - video
185#
Metcon
Every 5 minutes for 15 minutes (3 rounds)
400 m run
15 DB Burpee Box Step Over (50/35)(24/20)
I did the runs, but scaled to 9 unweighted burpee box step ups (20"). This allowed about 1 minute rest between rounds. It was a good bit of conditioning.
Programming was a combination of back squat from crossfit.com for 200827 and the metcon was from CFG for 8.27.20.
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