Wednesday, August 26, 2020
Home Gym
1200
Warm Up - jumping jacks, hip hammy
HSPU Technique
Hold
2 reps to 1 abmat - PR!!!
1 rep to 1/2 abmat (world geography book) - PR!!!
failed attempt to ground
1 rep to 1 abmat
Metcon
For Time: 60-40-20 of
Calories Row
Reverse Lunges
Wall Ball Shots (14#)
2X single under (120-80-40)
Push-ups
30:00 CAP
I got through the first round in 19:57. It was brutal. The pain started with the WBS and I broke those up into sets of 10. I was planning on doing DU, but quickly bailed. The push-ups started 10-5-5-5 and ended with 2's. The second round was OK, until the WBS, again doing sets of 10, I got through all 40 and the clock said 29:58 as I was walking to the jump rope. Best sweat angel I have had in a while.
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