Wednesday, August 26, 2020

HSPU Technique - Metcon

 Wednesday, August 26, 2020

Home Gym


Warm Up - jumping jacks, hip hammy

HSPU Technique


2 reps to 1 abmat - PR!!!

1 rep to 1/2 abmat (world geography book) - PR!!!

failed attempt to ground

1 rep to 1 abmat


For Time: 60-40-20 of

Calories Row

Reverse Lunges

Wall Ball Shots (14#)

2X single under (120-80-40)


30:00 CAP

I got through the first round in 19:57.  It was brutal.  The pain started with the WBS and I broke those up into sets of 10.  I was planning on doing DU, but quickly bailed.  The push-ups started 10-5-5-5 and ended with 2's.  The second round was OK, until the WBS, again doing sets of 10, I got through all 40 and the clock said 29:58 as I was walking to the jump rope.  Best sweat angel I have had in a while.

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