Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
Thursday, August 20, 2020
RV Track
0730
Warm Up - 800 m jog
Track
400 m - 2:06
100 m walk
200 m - 0:56
Bagged the workout after that as I had to get home to poop.
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