Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, August 21, 2020

Steel Mace Movements


360 + Ballistic Curl


360 - uppercut - switch squat - switch squat

360 - curl - side lunge

X - Box Squat series - bell down squat, switch, opposite side bell down squat, bell at shoulder press up, bell at opposite shoulder press up

Jedi Squat - one arm 360 (hold in right hand, swing over left shoulder, stabilize and do squat with mace held out in front

360 - Plyo Skater

360 - Reverse Lunge

360 - Uppercut

Switch Squat

Uppercut Press (right/left)

Front Squat

Archer Press

Shoulder Curl

Barbarian Squat

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