Steel Mace Movements

360

360 + Ballistic Curl

Uppercut

360 - uppercut - switch squat - switch squat

360 - curl - side lunge

X - Box Squat series - bell down squat, switch, opposite side bell down squat, bell at shoulder press up, bell at opposite shoulder press up

Jedi Squat - one arm 360 (hold in right hand, swing over left shoulder, stabilize and do squat with mace held out in front

360 - Plyo Skater

360 - Reverse Lunge

360 - Uppercut

Switch Squat

Uppercut Press (right/left)

Front Squat

Archer Press

Shoulder Curl

Barbarian Squat