Home Gym
1000
SLIPS
Scales - Front / Back
L-sit - EMOM 4 x max effort (about 10 seconds)
Inversions -
3 reps at 2 abmat
1 rep at 1 abmat
1 at 1/2 abmat (fail) - video
1 at 2 abmat
Plank - hold on elbows 2 minutes
Back Squat
6x65%
5x70%
4x75%
3x80%
2x85%
1x90%
4-6x85%
I scaled significantly, targeting 200# rather than pre-covid 264# 1RM
I felt really good at
6x135
5x145
4x155
3x165
2x175
1x185
6x175
The every 2 minute pace was a little quick. Programming was from CFG.
T2B - finished with 5 sets of 5 strict T2B and some kip swings. I want to start working towards a nice gymnastic T2B
No comments:
Post a Comment