Metcon

Monday, August 10, 2020

Home Gym

1400

Warm Up

Hang from pull-up bar, kip swings and 1 pull-up

Metcon

Every 5 minutes for 30 minutes (6 sets) for times of:

6 strict pull-ups

15 push-ups

20 sit-ups

200 m row

4:15 (messing with rower set-up)

3:06

3:01

3:24

3:40

3:54

I started off in grand fashion going 3/1/1/1, 15 unbroken and 20 unbroken.  By the end it was still 3/1/1/1, but followed by 9/4/2 and 8/8/4.

Programming was adapted from CFG for 8.10.20 which called for 10 pull-ups, 15 push-ups, 20 sit-ups and 200 me run.  However, having a new toy, I just had to play with it.