Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
Saturday, August 15, 2020
Sharkk Fitness
0900 - Floyd and me
Warm up with some 360s and steel mace movements from earlier in the week
Worked on slips, rolls and timing with the striking sticks (pool noodles)
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