RV Track
1000
Warm Up with Hip Hammy and Squat Therapy at home, 800 m jog around track
Track
4 x 400 m with 200 m walking rest between efforts
1:50
1:48
1:49
1:52
I was originally planning for 6 x 400 at 1:50 pace, but skipped the last two as the air quality due to forest fires was pretty bad.
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