Thursday, August 20, 2020
Sharkk Fitness
1815 - Mike, Hammer and me
Today's class was a little weird. We did drop sets 12, 10, 8, 6 of the following movements
Deadlift
Front Squat
Curls
Rows
OH Press - I skipped these in the interest of time
360's
The movements themselves were familiar, but certainly not what I signed up for. Also the barbells seemed to be less than 45# with a small diameter. Maybe they were 35# or even lighter.
Deadlift - bar + 100, 120, 130, 140#
Front Squat - bar + 20, 40, 50, 60#
Curls - 17.5, 20, 25, 30#
Rows - bar + 20, 40, 50, 60#
OH Press - skipped
360's - 10# (choked up), 10# at base, 15# (choked up), 15# at base
It was nice to swing the 15# mace and I will likely incorporate it more in the future.
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