Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, August 23, 2020

Sharkk Fitness - Bag Class

 Saturday, August 22, 2020

Sharkk Fitness

0900 - Mike, Josh and me

Warm up with easy combos then warmed up with battle ropes.  Worked on footwork and moving in and around for jabs and cross.  Learned ghost step, pivoting away as if going to run backwards.

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