Home Gym
1200
SLIPS
Hip Hammy Flow and wrist mobility
Scales
L-sit - 4 x 5-10 seconds
Inversions - 1-1-1-1 HSPU to 2 abmat
Plank - extended arms 90 seconds
Pull-ups
4x0
2x15#
2x25#
1x25#
1x25#
4x0
Ring Dips
2-2-2-2-2
45 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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