Monday, February 14, 2022

SLIPS - Gymnastics

Sunday, February 14, 2022

Home Gym

1200

SLIPS

Hip Hammy Flow and wrist mobility

Scales

L-sit - 4 x 5-10 seconds

Inversions - 1-1-1-1 HSPU to 2 abmat

Plank - extended arms 90 seconds

Pull-ups

4x0
2x15#
2x25#
1x25#
1x25#
4x0

Ring Dips

2-2-2-2-2

45 minutes total workout

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