Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, February 9, 2022


Wednesday, February 9, 2022

CFG - Lucas

1200 - 8 of us

Warm Up

scap push-up
straight leg sit-up
90/90 sit through
floor slide
dead hang scap pull-up
l-sit from rig


Five rounds for time of:
50 Calories of Rowing
40 Air Squats
30 Push-Ups
20 Toes to Bar
10 Strict Pull-Ups
Time Cap = 40 Minutes

I scaled this to 40 cal row - 30 air squat - 20 push-up - 20 abmat sit-up - 5 pull-up each round and finished the last 5 pull-ups after the time cap.  First round was a little hot at 7:30 and then fell off to about 8:15 per round.  Push-ups were 3 sets, pull-ups started 5 unbroken, but was 3-1-1 at the end.


3x8x50# Reverse Hyperextensions

No comments:

Post a Comment