Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, February 24, 2022

SLIPS - Assault Runner

Thursday, February 24, 2022

CFG - OPEN GYM


1330

SLIPS

Scales - 30 seconds each
L-sit - 4x8 seconds
Stretch - Hip Hammy, Wrist Mobility
Inversion - 3x10 secondish hold
Plank - 90 second hold on elbows

Assault Runner

20 minutes

10 Pull-ups

Hyperice my triceps 1 minute each side.

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