CFG - OPEN GYM
1330
SLIPS
Scales - 30 seconds each
L-sit - 4x8 seconds
Stretch - Hip Hammy, Wrist Mobility
Inversion - 3x10 secondish hold
Plank - 90 second hold on elbows
Assault Runner
20 minutes
10 Pull-ups
Hyperice my triceps 1 minute each side.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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