Home Gym
1430
Crossover Symmetry
Bench Press
8x95
5x115
5x135
3x155
1x165
1x175
Back Squat
5x95
5x115
5x135
5x155
5x165
Metcon
3 rounds for time of:
15 KBS (35#)
20 Box Jumps (24")
This was tougher than I thought and I finished in 9:09 with consistent round pacing. The KBS took between 30 and 45 seconds unbroken and the box jumps took up the remainder of the time.
Ab Bench
3 x 15 reps at -10 degrees
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