Strict Press - Helen

Monday, February 28, 2022

CFG - Lacey 

1200 - 10 of us

Warm Up

burpees

banded pass through

banded strict press

banded pull apart

inch worm + reverse snow angel

barbell warm up

Weightlifting

Every 3 minute, for 15 minutes (5 sets):

Strict Shoulder Press (1 rep)

Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:

Weightlifting

110

120

130

135

140 failed

Every 3 minute, for 6 minutes (2 sets):

Push Press (Max Reps @ 80-85% of today’s 1-RM)

8x95

8x95

Metcon

Helen (Time)

3 Rounds for time of: 

400m Run 

21 Kettlebell Swings, 53# / 35# 

12 Pull-ups

13:15 PR!!! 

Run 1 - 2:18; round 4:17

Run 2 - 2:20ish; round 8:40ish

Run 3 - 2:40ish; round 13:15

Good run pace, kbs were unbroken, pull-ups were quick singles and very taxing.

This is the 9th time I have performed Helen

6/1/2015 - 14:03 (35#)

7/27/2015 - 11:32 (35#)

7/15/2016 - 13:17 (35#)

1/14/2019 - 14:37 (35#/JPU)

6/24/2019 - 13:12 (26#)

3/16/2020 - 14:15 (26#)

10/6/2020 - 14:16 (35#)

10/4/2021 - 14:59 (35#)

2/28/2022 - 13:15 (35#)