Home Gym
1600
Warm Up
Hip Hammy
Rack position warm up
Squat Clean
Doubles
75
95
115
135
155
165
Singles
165
165
Doubles
135
135
Pull-ups
4-4-4-4-4
50 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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