Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, February 20, 2022

Squat Cleans

Sunday, February 20, 2022

Home Gym

1600

Warm Up

Hip Hammy
Rack position warm up

Squat Clean

Doubles
75
95
115
135
155
165



Singles
165
165

Doubles
135
135

Pull-ups

4-4-4-4-4

50 minutes total workout

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