Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, February 6, 2022

Pool Swim

Sunday, February 6, 2022

Carmody

1300

Lap Swim

500 FR
200 BA
100 BR
200 FR
--
1000 total

30 minutes

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