CFG - OPEN GYM
1230
3.02 mile run (36:03 moving time; 11:54 pace) around Corporate Circle.
Crossover Symmetry
Skills work - 15 min
2 HSPU - 2 abmat
1 rope climb
1 HSPU - 2 abmat
1 rope climb
2 HSPU - 2 abmat
1 rope climb
1 HSPU - 2 abmat
Played on peg board
1 HSPU - 2 abmat
1 rope climb
1 HSPU - 2 abmat
1 strict pull-up
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Total = 8 HSPU & 4 Rope Climbs.
I could barely support myself on the peg board. I was letting go and quickly grabbing the peg just hanging in place.
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