2/23/2021 - 189.8#
2/23/2022 - 193.9#
I am a little heavier this year. I am not any further along on my limiters:
I have not worked on thrusters or overhead squats. I have worked on C2B, T2B and Walking Lunges. I can do singles. Any weight on a walking lunge really lights me up.
In terms of Open staples, my double unders are meh. I do not have a muscle up. I did work a little on wall walks, but am far from proficient.
24" Plyo Box
There is a lot that can be done with those implements across three workouts. I expect thrusters, double unders and C2B. The DB would allow OH walking lunges and alt DB snatch. I would expect muscle ups. I would expect wall walks (who has worked on them this year).
All told, I will Rx when I can and scale when I must. I intend to have fun and benchmark. I will rest to avoid any potential niggles prior to the workout. I will make judicious use of personal protective equipment including wrist wraps, knee sleeves, elbow sleeves and the right shoes.