Sunday, February 6, 2022

SLIPS - Deadlift - Accessory

Saturday, February 5, 2022

Home Gym

1200

SLIPS

Stretch - Hip Hammy - Wrist Mobility
Scales
L-sit - 4 x 10 seconds tucked
Inversions - 2-1-1-1 HSPU to 2 abmat
Plank - 90 second hold

Deadlift

12x135
10x165
8x185
4x205 (right knee felt a little off)
2x225
2x225#

DB Bench Press

12x40
12x45
single arm - 6 each arm - 50#

Mutt Bar

2x8 pull over
2x8 hammer curl
2x8 triceps extension

60 minutes total workout

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